After the celebration of Summer's abundance, the Autumnal season prepares the body and mind for the deep introspection of Winter. Earth element guides us through this shift. She calls us to find comfort in her nourishment and support, showing us how to be still again.
The Elemental Balance Retreat for the Earth Element is centered on honoring your ability to deepen the connection to your body and mind so that you may navigate your path with a playful spirit. Daily offerings in guided meditation, breath work, vinyasa and yin practices will focus on balancing the spleen and stomach meridians to strengthen the immune system and free the mind of worry. Rave Beauty will be channeling Earth energy through offering 60 minute mud-wrap treatments to nourish and rejuvenate the body. During this four day and three night experience, You will access the tools to celebrate your present self and be in balance with a healthy mind. I invite you to join me on this journey accessing the inner joy and peace that exists within You.